Place the fingers of one hand between the fingers of the other, leavingthe thumbs free. Then slowly twirl the thumbs one over the other, with acircular motion. Be sure to keep the attention firmly fixed upon the endof the thumbs.
_N.B._ Exercises Nos. 3, 4, 5 and 6 have been culled (with slightmodifications by me) from the works of Yogi Ramacharaka.
Tuesday, August 01, 2006
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