Free yoga Exercise N° 3
Fill a wine glass full of water and taking the glass between the fingers,extend arm directly in front of you.
Fix your eyes upon the glass andendeavour to hold your arm so steady that no quiver will be noticeable.
Commence with one minute exercise and increase until the 5 minutes limitis reached. Alternate right and left arms. Increase to 15 minutes.
See you soon
Mat
