Yoga exercise is used to develop flexibility, strength, and stamina. There are various styles of yoga which offer different approaches. Yoga exercise is self-motivating because, after a short time of regular practice, one finds that the body actually enjoys practicing Yoga exercises.
As the personality becomes quieter and freer from stress demands, the person finds more time to pay attention to inner feelings, needs, and thoughts. Yoga exercise is gentle, non-violent and powerful. Interestingly, research shows that yoga exercise burns less calories (0.8 per minute) than even a resting person (0.9 per minute) and much less than other types of exercise (14 per minute and upwards).
Yoga exercise is full of stretching, flexing, and bending. Can your normal excercise clothes bend with you? Yoga Exercise is not a competition, so just relax and try again. Moreover, do not try Yoga Postures which are beyond your capabilities. Yoga exercise is psychosomatic for the practitioner – harmonising both body and mind. The system of Yoga in Daily Life� is divided into eight steps, starting with Sarva Hitta Asanas, which are postures that are beneficial for all.
Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.
Practicing yoga regularly will tone and firm your body while burning calories. The relaxation techniques will also help you curb "stress eating. Practicing yoga focuses on a freeing of the spirit and mind of the individual in order to enhance the practice of union with God through the one breathe. Instruction of yoga for beginners also incorporates a series of physical movements. Practicing in the morning will help you revitalize your mind and body, keep you energized and ready for work. Meditation and Relaxation Techniques is also advised during the night for restful, more peaceful sleep.
