Sit erect in your chair, with your head up, chin out and shouldersback. Raise your right arm until it is level with your shoulders,pointing to the right. Turn your head and fix your gaze on your hand andhold the arm perfectly steady for one minute. Repeat with left arm.Increase the time gradually to 5 minutes. The palms of the hands shouldbe turned downwards.
The following yoga exercises are meant to aid you in getting under control,such mental faculties will produce voluntary movements.
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