"The first requisite," for free yoga exercise says Mr. Atkinson, "of concentering is theability to shut out outside thoughts, sights and sounds; to conquerinattention; to obtain perfect control over the body and mind.
The bodymust be brought under the control of the mind; the mind under thedirect control of the Will.
The Will is strong enough, but the mind needsstrengthening by being brought under the direct influence of the will.The mind, strengthened by the impulse of the will, becomes a much morepowerful projector of thought vibrations than otherwise and thevibrations have much greater force and effect."
The first four yoga exercises are meant to train the mind to readily obey thecommands of the mind.
Take them in the privacy of your own room and nevertalk of them to others. Also do not let their apparent simplicity leadyou to neglect them.
If you are one of those empty-brained men who goabout talking of their yoga exercises hoping in this way to win praise, youwill never succeed.
Be serious, earnest and sincere in your work. Giveup, once for ever, all fickle-mindedness and learn to accumulate Power insilence and through work. Prayer gives you strength to "work"--the answercomes from your Larger Self--which is the Spirit of God "brooding" overall and pouring strength into all. But do not fly in the face of DEITY byexpecting it to "do the work" for you while you go about loafing afteroffering your prayer. Nonsense.
That man prays who works constantly,silently, patiently, unceasingly and intelligently.
See you soon for the first free yoga exercise
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